While walking home from preschool, Payton asked if we could stop to get some dim sum. Reluctantly, I said no. He says "how come?" I say "cause daddy needs to slim down and get back in shape again." I thought of just stopping and picking up a few orders of shrimp dumpling, pork shu mai, sesame balls, steamed bbq. pork bun. (just writing this entry makes me hungry). But I realize that if I did buy it for Payton then it would be hard to pass it up. Actually, I know I wouldn't be able to say no. So it's best to avoid it altogether.
According to a NY times article, "the brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others." In other words, I shouldn't use up my limited will power by resisting food and drink temptations like dim sum, and Belgian ales while I get my self back into shape. Because, right now, I need all my will power just to get up at 6AM to ride some intervals in the cold foggy San Francisco morning. But, the nice thing is that when my wife, (not me), brings home a bag of Trade Joes chocolate covered pretzels, I just don't fight the urge anymore. I simply devour the whole bag knowing that tom. I at least will have the willpower to get up early and ride again.
This article brings up an interesting point on the impact of a stressful day at work and how it sometimes can lead to our inability to suffer altogether. This neurological reasoning, explains why good coaches make sure that you are mentally fresh before a key competition because you will need the willpower to suffer. A year ago I was asking Larry Nolan what he recommends as a good tapering schedule. He responded in terms of asking about my mental state. After reading this article, his response makes absolute sense.